> Acro Yoga 101 || 1ST & 3RD MONDAYS

This all-levels class is designed & taught by the Hippie Savage herself, Janyce Shinaya, & is purposed for beginners to intermediate practitioners who are curious about partner movement, balance, & grounding connection. The foundational elements of Acro Yoga are covered, including basing, flying, spotting & basic fundamentals of confidence building through dynamic flows & transitions. Expect a mix of partner exercises that build trust & foster communication, strength & balance drills for all bodies, laughter, teamwork, & a safe/supportive community vibe! No partner/prior experience required- just bring water, comfortable clothes, a yoga mat (or blanket) & a willingness to try something new!

ALL AGES, ABILITY LEVELS, & BODY TYPES ARE WELCOME || LEVEL 1 - 2.5

WHEN: 1st & 3rd Mondays - 8:00pm - 9:00pm

DATES: 4/6, 4/20, 5/4, 5/18, 6/1, 6/15, 7/6, 7/20, 8/3, 8/17, 9/7, 9/21, 10/5, 10/19, 11/2

> SOUND THERAPY SUNDAY || 1ST & 3RD SUNDAYS

Every 1st & 3rd Sundays our team delivers resonating sonic vibrations via Tibetan bowls, rain-sticks, healing chimes, gongs, & other instrumentation that help set us back at equilibrium. These deeply-felt frequencies are made possible from the peaceful stylings of Sable Danielle. Following the sound bath, attendees are guided through prompted journaling topics, collective discussion, & mindful intention setting. Pranayama techniques are instructed to enhance focus & stimulate meaningful cognition, as well as light body movement to promote bloodflow. However, no asana (body-based poses) will be instructed during these sessions.

WHEN: 1st & 3rd Sundays - 10:00am - 11:15am

DATES: 4/19, 5/3, 5/17, 6/7, 6/21, 7/5, 7/19, 8/2, 8/16, 9/6, 9/20, 10/4, 10/18, 11/1

> MOONLIT MONDAY VINYASA || 2ND & 4TH MONDAYS

Get in sync with these active sessions that feature extended sequencing, allowing the body movement to link with the flow of breath, typical of the Vinyasa style. The varying sequences/techniques attempted throughout class are designed to loosen the body, strengthen the muscles, mobilize the joints, & quiet the mind. There is ample opportunity for some upper-level asana postures/peaks for those more daring, but progressions also consist of approachable poses for newer yogis & yoginis to work themself into at their own pace. Rayce is the regular instructor for these classes.

ALL AGES & BODY TYPES ARE WELCOME || CLASS LEVEL: LEVEL 1 - 2.5

WHEN: Every Monday - 8:00pm - 9:00pm

> HERBAL YOGA W/ ROOTED N FLO || LAST SUNDAYS

Join us for Herbal Yoga, a unique wellness experience that blends the healing power of herbal tea with mindful movement, sound healing, breathwork, & guided meditation. It is specially designed to help you release tension, restore balance, & reconnect with yourself on a deeper level. Whether you're new to yoga, or a seasoned practitioner, this gentle (though powerful) practive will leave you feeling grounded, refreshed, & at peace. The yoga portion of the class is led by Brianna Harris, & the tea/meditation portions are led by Amber Nicole, founders of the non-profit organization Rooted N Flo- an organization dedicated to empowering BIPOC communities on their holistic health journeys.

ALL AGES, ABILITY LEVELS, & BODY TYPES ARE WELCOME || LEVEL 1

WHEN: Last Sunday of Each Month - 10:00am - 11:15am

DATES: 4/26, 5/24, 6/28, 7/26, 8/30, 9/27, 10/25

We are continuously elated to collaborate with small businesses around Las Vegas & within Downtown Container Park- a sprawling, open-air shopping center creatively constructed out of repurposed shipping containers along the famed Fremont Street. All participants in Downtown Yoga classes are eligible to snag one complimentary succulent from the park's own Art Box By Liezl Siojo. We also cooperate with the surrounding small businesses by providing discounts on dining, drinks, goods, & services for all of the wonderfully local shops listed below.

***must receive stamp prior to or after class***

THE ALCHECMICAL CABINET- 20% OFF ENTIRE ORDER

SHADES DELUXE- ENJOY 10% OFF ANY UV-BLOCKING SUNGLASSES!

DOWNTOWN TERRACE- 10% OFF ENTIRE PURCHASE

HAUS OF THE GOLDEN BEES- 10% OFF ENTIRE PURCHASE

GIFT ENVY- 10% OFF TOTAL PURCHASE

ART BOX BY LIEZL SIOJO- 25% OFF TURKISH RINGS AND EARINGS

SUGAR SHOP- 10% OFF WHEN YOU MENTION THIS ADO

LIVE BRANCH- 10% OFF OILS AND BALSAMIC VINEGARS, $22 EACH OR 3 FOR $60MOB PIE- $5 CHEESE SLICE

HOUSE OF 1000 PINS- 3 FOR $25, 5 FOR $40, 10% OFF WITH PURCHASE OVER $5

0LAS VEGAS KETTLE CORN- BUY 1 MEDIUM CORN OF ANY VARIETY AND GET 1 SMALL BAG FOR FREE

FOUR VEDAS- 15% OFF ANY PURCHASE $50 OR MORE, 20% OFF PURCHASES $150 OR MORE

DREAM DANCE NV- 10%OFF FIRST MONTHBIN 702- HAPPY HOUR 9A-12P

Our classes often feature a guest instructor teaching a session (or recurring class) in order to enhance the diversity & scope of the techniques offered byDowntown Yogaaffiliates. Hatha, Ashtanga, Vinyasa, Iyengar, Yin, Kundalini & other integrated forms can all be found in action on the lawn throughout the warmer parts of the year. Check the monthly schedule on the @DowntownYogaLV Instagram page for guest teacher info & corresponding class dates. We certainly invite all yoga-goers to try different forms of yoga that will expand their practice, hopefully bringing forth novelty and growth.

Free parking can be located in front of the Western Hotel on Fremont Street, on 9th Street, 10th Street, & Carson Avenue. CLV-metered parking is available around Container Park's perimeter.